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Work and Play

Written by tragic.sense — July 12, 2021

In order to feel well, we need a balance of enjoyable and important things to do, the experiences of “pleasure and mastery”.

If we pursue only fun things and neglect our responsibilities, we’ll starve ourselves of a sense of accomplishment. On the other hand, we need to balance our work with play.

Finding joy in serious business is one of the best ways to relieve tension.

Cognitive Behavioral Therapy Made Simple. Seth Gillihan. 2018.

This article is under the CC-0 license.

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